Stretch yoga focuses on building your flexibility and strength, providing a great complement to your training plan and ultimately improving your performance in sport.
** DUE TO LOCKDOWN – CLASSES ARE NOW AVAILABLE VIA MY YouTube CHANNEL ‘JO RUSTON‘ **
Suggested donation of £5 per class – PAYMENTS CAN BE MADE VIA PAYPAL – paypal.me/stretchyogauk
This class works on opening up your chest, building lower back and core strength, and giving you deep stretches in to those problem areas.
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“Loved doing yoga with you! Really accessible for novices like me and already feeling the benefits. A great mix of functional exercises/stretching with traditional stuff. Thanks loads, definitely coming back.”
Andy
“A really nice and relaxed class, focused on stretching those muscles that can get a bit tight from cycling and running…I felt incredibly loose on the gentle ride home afterwards!
Highly recommended!”
Rich
