Stretch yoga focuses on building your flexibility and strength, providing a great complement to your training plan and ultimately improving your performance in sport.

** DUE TO LOCKDOWN – CLASSES ARE NOW AVAILABLE VIA MY YouTube CHANNEL ‘JO RUSTON**

Suggested donation of £5 per class – PAYMENTS CAN BE MADE VIA PAYPAL – paypal.me/stretchyogauk

Loved doing yoga with you! Really accessible for novices like me and already feeling the benefits.  A great mix of functional exercises/stretching with traditional stuff. Thanks loads, definitely coming back.”

Andy

 

“First ever Yoga class and it was wonderful! Will definitely being going back for more!”

Karen