Stretch yoga focuses on building your flexibility and strength, providing a great complement to your training plan and ultimately improving your performance in sport.
** DUE TO LOCKDOWN – CLASSES ARE NOW AVAILABLE VIA MY YouTube CHANNEL ‘JO RUSTON‘ **
Suggested donation of £5 per class – PAYMENTS CAN BE MADE VIA PAYPAL – paypal.me/stretchyogauk
This class works on opening up your chest, building lower back and core strength, and giving you deep stretches in to those problem areas.
Our people are our most valuable assets in business and so it’s important they stay healthy and happy. In recent years there has been an increasing focus on the importance of employee well-being, with CIPD reporting that “PriceWaterhouseCoopers research … points to ‘a wealth of evidence’ suggesting a positive link between the introduction of wellness… Continue reading yoga at work
“Never did any yoga or stretching before going to Jo’s classes for the last 3 weeks and it’s made such a huge difference to how I feel day to day. I do an active job and a lot of cycling and I’ve got no doubt that yoga is going to help my body to keep working properly for as long as I want it to! Thanks Jo!”
Sam
“Having never done any yoga before I have to say that Jo is someone that makes you feel right at home from the beginning. I have now done it twice and I definitely feel better for it.
If you have never given yoga a go I would recommend it.”
Martin
