Stretch yoga focuses on building your flexibility and strength, providing a great complement to your training plan and ultimately improving your performance in sport.

** DUE TO LOCKDOWN – CLASSES ARE NOW AVAILABLE VIA MY YouTube CHANNEL ‘JO RUSTON**

Suggested donation of £5 per class – PAYMENTS CAN BE MADE VIA PAYPAL – paypal.me/stretchyogauk

“Never did any yoga or stretching before going to Jo’s classes for the last 3 weeks and it’s made such a huge difference to how I feel day to day. I do an active job and a lot of cycling and I’ve got no doubt that yoga is going to help my body to keep working properly for as long as I want it to! Thanks Jo!”

Sam

“Having never done any yoga before I have to say that Jo is someone that makes you feel right at home from the beginning. I have now done it twice and I definitely feel better for it.

If you have never given yoga a go I would recommend it.”

Martin