Stretch yoga focuses on building your flexibility and strength, providing a great complement to your training plan and ultimately improving your performance in sport.

** DUE TO LOCKDOWN – CLASSES ARE NOW AVAILABLE VIA MY YouTube CHANNEL ‘JO RUSTON**

Suggested donation of £5 per class – PAYMENTS CAN BE MADE VIA PAYPAL – paypal.me/stretchyogauk

“I had never done yoga, or anything like it in my life before Jo’s class, I couldn’t even touch my toes. Jo’s classes are easygoing and she tailors moves to what you can do. I finish each session feeling really good, and it’s definitely helping my core, and I think my posture too. I’d say Stretch Yoga classes are really enjoyable and consider myself a convert now. Still can’t touch my toes mind, but they are getting closer! Great class, great teacher.”

Ed

“I love these classes. I was new to yoga, but my confidence has really grown thanks to Jo. I always leave the class feeling so much better than when I went in, and my flexibility is really improving. Jo talks you clearly through everything you need to know, and caters for everyone’s abilities. I’d definitely recommend stretch yoga.”

Helen