Stretch yoga focuses on building your flexibility and strength, providing a great complement to your training plan and ultimately improving your performance in sport.
** DUE TO LOCKDOWN – CLASSES ARE NOW AVAILABLE VIA MY YouTube CHANNEL ‘JO RUSTON‘ **
Suggested donation of £5 per class – PAYMENTS CAN BE MADE VIA PAYPAL – paypal.me/stretchyogauk
This class works on opening up your chest, building lower back and core strength, and giving you deep stretches in to those problem areas.
Our people are our most valuable assets in business and so it’s important they stay healthy and happy. In recent years there has been an increasing focus on the importance of employee well-being, with CIPD reporting that “PriceWaterhouseCoopers research … points to ‘a wealth of evidence’ suggesting a positive link between the introduction of wellness… Continue reading yoga at work
“Loved doing yoga with you! Really accessible for novices like me and already feeling the benefits. A great mix of functional exercises/stretching with traditional stuff. Thanks loads, definitely coming back.”
Andy
“First ever Yoga class and it was wonderful! Will definitely being going back for more!”
Karen
