Stretch yoga focuses on building your flexibility and strength, providing a great complement to your training plan and ultimately improving your performance in sport.
** DUE TO LOCKDOWN – CLASSES ARE NOW AVAILABLE VIA MY YouTube CHANNEL ‘JO RUSTON‘ **
Suggested donation of £5 per class – PAYMENTS CAN BE MADE VIA PAYPAL – paypal.me/stretchyogauk
This class works on opening up your chest, building lower back and core strength, and giving you deep stretches in to those problem areas.
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“First ever Yoga class and it was wonderful! Will definitely being going back for more!”
Karen
“I had never done yoga, or anything like it in my life before Jo’s class, I couldn’t even touch my toes. Jo’s classes are easygoing and she tailors moves to what you can do. I finish each session feeling really good, and it’s definitely helping my core, and I think my posture too. I’d say Stretch Yoga classes are really enjoyable and consider myself a convert now. Still can’t touch my toes mind, but they are getting closer! Great class, great teacher.”
Ed
