Stretch yoga focuses on building your flexibility and strength, providing a great complement to your training plan and ultimately improving your performance in sport.

** DUE TO LOCKDOWN – CLASSES ARE NOW AVAILABLE VIA MY YouTube CHANNEL ‘JO RUSTON**

Suggested donation of £5 per class – PAYMENTS CAN BE MADE VIA PAYPAL – paypal.me/stretchyogauk

“Having never done any yoga before I have to say that Jo is someone that makes you feel right at home from the beginning. I have now done it twice and I definitely feel better for it.

If you have never given yoga a go I would recommend it.”

Martin

“First ever Yoga class and it was wonderful! Will definitely being going back for more!”

Karen