Stretch yoga focuses on building your flexibility and strength, providing a great complement to your training plan and ultimately improving your performance in sport.

** DUE TO LOCKDOWN – CLASSES ARE NOW AVAILABLE VIA MY YouTube CHANNEL ‘JO RUSTON**

Suggested donation of £5 per class – PAYMENTS CAN BE MADE VIA PAYPAL – paypal.me/stretchyogauk

“First ever Yoga class and it was wonderful! Will definitely being going back for more!”

Karen

Loved doing yoga with you! Really accessible for novices like me and already feeling the benefits.  A great mix of functional exercises/stretching with traditional stuff. Thanks loads, definitely coming back.”

Andy