Stretch yoga focuses on building your flexibility and strength, providing a great complement to your training plan and ultimately improving your performance in sport.

** DUE TO LOCKDOWN – CLASSES ARE NOW AVAILABLE VIA MY YouTube CHANNEL ‘JO RUSTON**

Suggested donation of £5 per class – PAYMENTS CAN BE MADE VIA PAYPAL – paypal.me/stretchyogauk

Loved doing yoga with you! Really accessible for novices like me and already feeling the benefits.  A great mix of functional exercises/stretching with traditional stuff. Thanks loads, definitely coming back.”

Andy

 

“A really nice and relaxed class, focused on stretching those muscles that can get a bit tight from cycling and running…I felt incredibly loose on the gentle ride home afterwards!

Highly recommended!”

Rich