Stretch yoga focuses on building your flexibility and strength, providing a great complement to your training plan and ultimately improving your performance in sport.
** DUE TO LOCKDOWN – CLASSES ARE NOW AVAILABLE VIA MY YouTube CHANNEL ‘JO RUSTON‘ **
Suggested donation of £5 per class – PAYMENTS CAN BE MADE VIA PAYPAL – paypal.me/stretchyogauk
This class works on opening up your chest, building lower back and core strength, and giving you deep stretches in to those problem areas.
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“First ever Yoga class and it was wonderful! Will definitely being going back for more!”
Karen
“I love these classes. I was new to yoga, but my confidence has really grown thanks to Jo. I always leave the class feeling so much better than when I went in, and my flexibility is really improving. Jo talks you clearly through everything you need to know, and caters for everyone’s abilities. I’d definitely recommend stretch yoga.”
Helen
