yoga at work

Our people are our most valuable assets in business and so it’s important they stay healthy and happy. In recent years there has been an increasing focus on the importance of employee well-being, with CIPD reporting that “PriceWaterhouseCoopers research … points to ‘a wealth of evidence’ suggesting a positive link between the introduction of wellness programmes in the workplace and improved business key performance indicators.”

Why yoga?

Yoga not only provides great physical benefits, such as improving posture after spending hours at your desk, but it helps us to manage our stress in a healthy way, thus improving emotional wellbeing.

What we offer

Stretch Yoga UK provide lunchtime yoga classes for groups, held at your office. After spending time focusing on their body and breathing, employees return to work feeling refreshed and focused.

What students are saying

“Jo’s Wednesday lunchtime yoga class is the highlight of my working week!” – Simon

“I like what appears to be your informal approach to the subject and your consideration of those who are not as flexible as others in the class. I particularly like the end bit at the end of each session where we relax for five minutes and it really feels like a deep relaxation that I could not achieve normally during the day.” – Tim

“Jo’s Yoga classes are well paced and thoroughly enjoyable.  Jo ensures her classes are balanced and fun, her relaxed style puts you at ease.  Jo also understands the importance of relaxation and wellbeing at work – she encourages you to bring your mind to the class, switching off from your tasks.  Her relaxation at the end is appreciated too.  Whether you are experienced, or a beginner, Jo’s classes are for you!” – Helen

 

Contact stretchyogauk@gmail.com to discuss your requirements.